I was on vacation this week, so i tried to focus on the exercise, but found it hard because anxiety was kicking in to leave the room and play with my friends. i got little out of the activity versus the live-kindness because i found it hard to maintain a focus with the changes in this one. The integral health allowed me to really focus on myself and what my actions and plans are in life along with changes i need to make. it was beneficial even with my mind challenges
I chose to wok on my psycho spiritual self because i feel that i need to improve my spiritual relationship in terms of church activities and becoming more involved. I grew up in a very spiritual family and I continue to practice my beliefs but from a distance. I would rather have a more close and personal relationship with a holy spirit and others that can be positive in my life.
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