Hello. My name is Jami. I believe I mentioned my background of nursing in my original presentation to the class. I am new to this blog thing and have only done it in one other class, and was confused from beginning to end in that class as well (so was my instructor). This is going to be a learning experience for me, but I will see where it goes.
Reflecting on the relaxation exercise was very different for me because I normally do not know how to relax. well, let me say that my idea of relaxing is sleeping, otherwise, I am busy doing something if I am awake. being able to lay back, kick off my shoes and clear my mind was a new experience that I would like to continue to try on a regular basis. relaxing helped me to forget many of the stresses that I deal with on a regular basis and focus on just me and tune into those carefree things that distract me from worries. I learned that being relaxed really took my mind to a different place and allowed me to see that those troubles that I feel bother me, really aren't as bad as they truly seem. I really enjoyed the exercise and will try to do it again on my own.
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